Sports massage is a procedure relevant to people who lead an active lifestyle or engage in professional sports. It helps to recover both physically and psychologically. The main emphasis is on working with the soft tissues – their recovery, correction and treatment. Increased physical activity is most often associated with an increased risk of injury […]

There are many benefits associated with a women’s-only gym. They provide a secure environment in which members can meet friends and stay motivated. Furthermore, gyms are safe havens for women. This is especially true for young women, who may find it difficult to achieve their fitness goals if they are surrounded by guys.